Laughter Yoga – Laugh Yourself Light & Radiant 

Online Session | Duration: 1 hour

Laughter Yoga is a playful yet profoundly effective way to uplift your state of being — simply by laughing, with or without reason. Through intentional laughter, we awaken Bhava (emotional energy), expand Santosha (contentment), and invite Shanti (inner peace) into body and mind.

This session is light-hearted, accessible to all, and subtly deep. We weave joyful laughter exercises with breath, gentle movement, and relaxation — creating a space where joy arises naturally. 

Especially nourishing for those navigating aging: laughter keeps us supple, vibrant, and youthful — from the inside out.

Feel lighter, calmer, more connected.